How Ann Arbor Therapists For Anxiety And Depression Are Helping Patients
Anxiety, depression, and some combination of both are part of the serious challenges affecting a significant number of people in Ann Arbor. Before now, these conditions only affected the older population – adults - but today, a greater percentage of adolescents who are mostly between 12 and 18 years of age are struggling with depression and anxiety. Although there are no clear indications of these incidents among children, however, this does not leave them out.
Worse still only very few people living with anxiety and depression in Ann Arbor actually receive quality mental health services. It may surprise you to know that many people struggling with anxiety and depression don’t bother to seek any help when faced with these problems. If you are considering treatments for your condition, here is how Ann Arbor therapists for anxiety and depression can help you get the help you need.
Therapy for anxiety
Basically, anxiety is one of the most common reasons why people often seek therapy. Anxiety is more or less a medical condition that is characterized by imagined danger or fear of real or intense apprehension. Usually, it often interferes with routine activities, school activities, work, eating habits, and sleeping patterns.
The best way to significantly reduce or eliminate the symptoms of anxiety from a person’s life is by ensuring an effective therapy. Just so you know, Ann Arbor therapists for anxiety and depression are helping people struggling with this problem regain a better sense of control that can even help them resume regular activities.
At first, it may seem difficult to identify the main cause of an anxiety but after a few therapy sessions, most patients can easily spot some causative factors after attending a few therapy sessions. With the help of a therapist, those peculiar concerns can be resolved. When it comes to treating anxiety, the cognitive behavioral therapy is basically the most often recommended form of treatment.
In a bid to help relieve anxiety, the therapist will have to collaborate with the client on an effective treatment plan which includes family therapy, exercise, self-care, relaxation techniques, stress-management, group therapy, and meditation.
Therapy for depression
Depression is a psychiatric disorder that reflects symptoms such as suicidal tendencies, inability to sleep, lack of energy, poor concentration, dejection, and persistent feelings of hopelessness. Unfortunately, many people are restrained from seeking treatment due to the stigma surrounding depression. People with depression are very likely to feel ashamed of their condition because they may be viewed as weak or flawed.
Some therapeutic approaches aimed at resolving this problem includes psychodynamic therapy and mindfulness-based cognitive therapy. With just curiosity and without judgment, a professional therapist can help in a depressive state heal the source of the problem. Most times, treatment outcomes can be enhanced and some relief provided from depression by simply identifying the source of depression in a person’s life.
Most Ann Arbor therapists for anxiety and depression recommend therapy to help people identify and access their capacity for change, autonomy, and strength. Many people experiencing anxiety and depression have been helped out of their situation through this means.
Margaret C. Walsh Ph.D.
555 E. William Street
Ann Arbor, MI 48104