ANXIETY AND DEPRESSION

Sky Highs or Deep Bottomless Lows

You may be racked with doubts about yourself or your abilities.

You stay up late worrying about work or school or relationships. You startle easily and worry about having a panic attack. It has started to make you not want to go places for fear that you will be overcome with anxiety.

You are restless and edgy. Or you can’t move at all.

Dragging through the day.

There’s no energy to exercise, and sometimes you don’t even want to eat.

Others are enjoying life around you, but you cannot fathom how they get there.

You don’t know why you feel this way, but it just seemed to come out of nowhere. You feel like you are in an endless trap of misery, and there is no way out.

Days & Nights

For anxiety days are hard – and nights are harder. For depression, nights can be a blessing, but days are a nightmare.

Either way, it feels like there is no one who can understand the pain and panic that is present, how much it affects your body, your relationships, your life.

Feeling trapped and downtrodden, you don’t know where to turn and have no idea what would be helpful, even though you have tried all sorts of suggestions made by others.

Nothing seems to work. If you continue this way, it will affect every part of your life.

Change your direction by seeking help.

I can work with you to find what will work best for you as we listen to the concerns that contribute to your worry or hopelessness.

Talking about the inner thoughts that often invoke your anxiety or trigger a low mood can be helpful when you begin to see them in the context of what is going on in your mind.

Learn how to listen to your own wishes and desires.

We can ask the big questions, the little ones, and get you back on your feet with increased self-understanding of what is going on with you.

The reflections we develop will make a difference in your real life and promote personal growth in your work as well as your relationships.

Call (734) 761-6221 for a free consultation and take a step in a new direction.